News


Vrouw traint op de SportsHero Woodn Pilates Reformer in een lichte woonkamer
Oct 04, 2026
You want to do reformer pilates without a studio membership, but your home isn't a studio. This guide helps you choose based on what really matters in an apartment: space, noise and storage.
10.000 stappen per dag thuis halen, met twee kinderen in huis
Sep 06, 2026
Marit (36) missed her step goal for years. Not for lack of willpower, but because the only moment she could walk overlapped with cooking, brushing teeth and reading bedtime stories.
De 12-3-30 methode: waarom helling het verschil maakt
Sep 06, 2026
Not walking faster, but steeper. What three numbers do to a half-hour walk, and what your treadmill needs to be able to do to keep it up at home.
Loopband opbergen in een kleine woning: 5 slimme manieren
Sep 06, 2026
No guest room, no basement, no garage. Just a living room that doubles as a dining room and office. Here's how you tuck away a compact treadmill without your home looking like a gym.