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You want to do reformer pilates without a studio membership, but your home isn't a studio. This guide helps you choose based on what really matters in an apartment: space, noise and storage.
Marit (36) missed her step goal for years. Not for lack of willpower, but because the only moment she could walk overlapped with cooking, brushing teeth and reading bedtime stories.
Not walking faster, but steeper. What three numbers do to a half-hour walk, and what your treadmill needs to be able to do to keep it up at home.